Workshops & Retreats

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Meditation on the Natural Breath (8 week course)

Dates TBC

LIVE ONLINE via zoom

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Mindfulness for Stress Reduction ( 8 week course)

Dates TBC

LIVE ONLINE via Zoom

Following the 8 week Mindfulness Based Stress Reduction (MBSR) Programme format, this course offers tools to live with greater calmness, resilience and awareness.

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Embracing Quiet - a Yin and Restorative Workshop

Dates TBC

LIVE ONLINE via Zoom

Join me for an afternoon of dropping into the quieter practices of Yin & Restorative Yoga. Take time to pause, re-connect, and re-set.

Further information and booking details coming shortly.

Lorna offers resources guiding you in finding your unique pathway to deep healing, through an understanding of the mind body connection. With an emphasis on yoga, mediation and mindfulness, you will be supported in your journey of health and wellbeing.

Contact

lorna@lornamacyoga.com

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