Let's Work Together

Private sessions offer the opportunity to receive tailored support to suit your specific needs. Whether you are looking for support through yoga, meditation, mindfulness, or self-compassion I can offer my support. Working in this holistic way I can support you in managing stress and anxiety, build confidence, self-esteem, and resilience and guide you into finding more calm in your life.

For more information please contact me directly.

Are You Ready to Transform Your Life?

Are you ready to heal the past and let go of what is leaving you feeling overwhelmed and exhausted?  Stress and anxiety are messages from your body that something needs to change. With 1:1 mentorship, you will feel fully guided, held and supported so that you can live the life that you want to live.

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Are you ready to feel lighter in your body, heart and mind?

A Group Coaching Programme designed to empower you to master your mind and reconnect back to your body and heart. When you tune into the wisdom of your body, you cultivate inner calm, build resilience and reignite the joy in your life.


Your Path in Overcoming Stress and Anxiety

A 4-week journey in understanding the intimate relationship between your mind and body and how this can help relieve the symptoms of stress and anxiety.


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Mindfulness for Children

"You can't stop the waves, but you can learn to surf."
John Kabat-Zinn

As an experienced primary school teacher and an accredited mindfulness teacher for children, I offer bespoke support for parents who would like their children to experience the benefits of mindfulness.

Lisa

"I have experienced a range of teachers over the years, however, Lorna is by far one of the best I have found. She is knowledgeable, thorough, authentic, and very attentive. She has a way of instructing and guiding you through a practice enabling you to feel connected physically, emotionally and mentally.

 

It is through her method of integrating mind and body practices that I have felt the healing and transformational benefits of these practices. She is deeply passionate and committed to her work. She is the real deal,  I highly recommend her."

Claire

"Initially, when thinking about seeking support for my anxiety, I was hesitant as sometimes facing your emotions can be difficult. However, Lorna has a real gentle approach and her explanations of the science of these techniques really helped me a lot.

 

There is something about working on yourself this way, rather than through dialogue with a therapist that I really responded to.

 

I feel more confident with meditation and I have developed the tools to manage my anxiety. I now know how I can re-set my day, taking in the world in a more hopeful and positive way. Lorna is a fantastic mentor and coach and I really think everyone needs to do this programme."

Janice

"Lorna puts together a wonderful course, full of nourishing practices and wisdom that has greatly enhanced and added to my emotional and mental wellbeing."

Anna

"Lorna's course was brilliant. Lorna's weekly talks, along with her guided meditations, breathwork and yoga sessions, are accessible and engaging. I felt well supported in this deep dive into the art and science of mindfulness, and have come away better equipped in terms of the practice, but also to address my own anxieties and emotional well being. I highly recommend it!"

Sheryl

"Lorna's course is a wonderful mix of yoga, breathing, meditation and mindfulness delivered in such a calm, nurturing way. Looking at the 8 elements of mindfulness has helped me to work on my repetitive thought patterns which were causing anxiety. As a result of the whole course, I feel calmer and have regained self-confidence."

Lorna offers resources guiding you in finding your unique pathway to deep healing, through an understanding of the mind body connection. With an emphasis on yoga, mediation and mindfulness, you will be supported in your journey of health and wellbeing.

Contact

lorna@lornamacyoga.com

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