The Physiology of Stress

There are a variety of factors involved when looking at how anxiety is developed in an individual….

Abdominal Breathing for Stress and Anxiety

Often people who suffer with symptoms of stress and anxiety have impaired or restricted breathing, often experiencing…

Grounding Practice: Relieving Stress and Anxiety Immediately

Grounding provides your system with a deep sense of safety and security. Whenever anxious thoughts, stress or…

Releasing Trauma

Releasing Trauma In the past, I always connected people who suffer from trauma as those who have…

Overcoming Challenges in Meditation

Meditation can help in so many ways, from coping with stress and anxiety, to managing depression and…

Why is an Ethical Code Important in Meditation?

In the Yoga Sutras of Patanjali,* which was compiled around 200 BCE, ashtanga yoga (ashta=eight, anga=limb) is…

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