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About Lorna MacPhail

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Are you a busy professional, trying to juggle work life, home life and your wellbeing?

Do you feel that you are kind of doing ok, but you feel overwhelmed at times or something triggers you and frustration, irritation, anger, sadness just take over?

Perhaps you feel guilty about getting frustrated with your children, partner, family members, colleagues and you wish you could find your inner calm to navigate these moments.

Or maybe you are tired of not feeling like yourself and you wish you feel more content with who you are and the life that you have. You feel that you should be happy, but there is this feeling inside that something is not quite right.

Stress and anxiety leave you feeling exhausted and you just wish you could sleep well and wake up feeling refreshed and ready to start your day.

Is work life getting you down? You feel overwhelmed and undervalued and you wish your colleagues could see the value that you offer and the true potential that you have.

If only you could find the confidence to speak your truth, to seek the pay rise, the position, or follow your interest and beliefs to step into the work that you feel passionate about.

I hear you, I see you and I feel your struggle because I was there too.

When you are able to get out of your head and connect back to your body, there is an awareness that develops and a new perspective on life unfolds.  

This is the Power of Embodied Transformation.

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Hi, I’m Lorna, a wellness educator, transformation and embodiment coach and breathwork facilitator.

My own journey of healing and transformation, as well as witnessing the power of embodied practices on the lives of others, is why I share this practice today. I commit to this journey with passion and conviction, as I know this is the key to liberation as an individual and as a collective.

Once I understood the nature of my mind everything changed.

When you are able to connect to your body and become aware of your thoughts an awakening happens.

The ability to let go, to find acceptance and to not feel constantly triggered starts to become the new norm.

Learning to love all that you are and the confidence to share your unique gifts is the path to real happiness.

When I see my clients develop this awareness, that they have the power within them to completely shift their reality, it lightens up my soul.

You too can learn how to use your mind and body to work FOR you; to develop emotional resilience, to release the emotional burdens of the past and connect back to who you truly are.

“The process of healing is a gradual one and can be at times challenging. It is however, a journey of self discovery, surrender and self compassion. It is an exciting journey, a journey of hope, a journey that leads you to peace and contentment.”

- Lorna MacPhail

As a science graduate and experienced educator, I am particularly interested in the scientific developments of mind and body practices and the effects these have on the human experience. My mission is to see mental health be taken as seriously as physical health and is something that should be taught at the very start of our educational careers.

We are all impacted by our life experiences, our cultural conditioning and the stories of our past. These stories live in our cells. Your story does matter, but it does not need to define you. If you can be radically honest and embrace all that makes you human a new reality is unveiled.

Getting the right guidance and surrounding yourself with people who are committed to a positive path for change, will ensure this newfound freedom can be maintained.

Now… is always the time.

Your life and how you live is a choice. What do you choose?

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My true purpose and gifts lie in helping you, see and live into your fullest potential. I'll help you shift your reality so that you can fully embody who you are and live the life you want to live.

My mission is to empower you to feel you have space and the capacity to make the changes you want to see in the world. As individuals and as a collective, we can be a force for change. And what ripples out expands.... 

Lisa

"I have experienced a range of teachers over the years, however, Lorna is by far one of the best I have found. She is knowledgeable, thorough, authentic, and very attentive. She has a way of instructing and guiding you through a practice enabling you to feel connected physically, emotionally and mentally.

 

It is through her method of integrating mind and body practices that I have felt the healing and transformational benefits of these practices. She is deeply passionate and committed to her work. She is the real deal,  I highly recommend her."

Claire

"Initially, when thinking about seeking support for my anxiety, I was hesitant as sometimes facing your emotions can be difficult. However, Lorna has a real gentle approach and her explanations of the science of these techniques really helped me a lot.

 

There is something about working on yourself this way, rather than through dialogue with a therapist that I really responded to.

 

I feel more confident with meditation and I have developed the tools to manage my anxiety. I now know how I can re-set my day, taking in the world in a more hopeful and positive way. Lorna is a fantastic mentor and coach and I really think everyone needs to do this programme."

Janice

"Lorna puts together a wonderful course, full of nourishing practices and wisdom that has greatly enhanced and added to my emotional and mental wellbeing."

Anna

"Lorna's course was brilliant. Lorna's weekly talks, along with her guided meditations, breathwork and yoga sessions, are accessible and engaging. I felt well supported in this deep dive into the art and science of mindfulness, and have come away better equipped in terms of the practice, but also to address my own anxieties and emotional well being. I highly recommend it!"

Sheryl

"Lorna's course is a wonderful mix of yoga, breathing, meditation and mindfulness delivered in such a calm, nurturing way. Looking at the 8 elements of mindfulness has helped me to work on my repetitive thought patterns which were causing anxiety. As a result of the whole course, I feel calmer and have regained self-confidence."

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I offer a variety of free resources that guide you in finding a healthy work-life and wellbeing balance through an understanding of the mind body connection. Be guided and supported on your journey.

Contact

lorna@lornamacyoga.com

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