A Holistic Approach to Overcoming Stress and Anxiety

"I have experienced a range of teachers over the years, however, Lorna is by far one of the best I have found. She is knowledgeable, thorough, authentic, and very attentive. She has a way of instructing and guiding you through a practice enabling you to feel connected physically, emotionally and mentally.

It is through her method of integrating mind and body practices that I have felt the healing and transformational benefits of these practices. She is deeply passionate and committed to her work. She is the real deal,  I highly recommend her."

"Initially, when thinking about seeking support for my anxiety, I was hesitant as sometimes facing your emotions can be difficult. However, Lorna has a real gentle approach and her explanations of the science of these techniques really helped me a lot.

There is something about working on yourself this way, rather than through dialogue with a therapist that I really responded to.

I feel more confident with meditation and I have developed the tools to manage my anxiety. I now know how I can re-set my day, taking in the world in a more hopeful and positive way. Lorna is a fantastic mentor and coach and I really think everyone needs to do this programme."

"Lorna puts together a wonderful course, full of nourishing practices and wisdom that has greatly enhanced and added to my emotional and mental wellbeing."

"Lorna's course was brilliant. Lorna's weekly talks, along with her guided meditations, breathwork and yoga sessions, are accessible and engaging. I felt well supported in this deep dive into the art and science of mindfulness, and have come away better equipped in terms of the practice, but also to address my own anxieties and emotional well being. I highly recommend it!"

"Lorna's course is a wonderful mix of yoga, breathing, meditation and mindfulness delivered in such a calm, nurturing way. Looking at the 8 elements of mindfulness has helped me to work on my repetitive thought patterns which were causing anxiety. As a result of the whole course, I feel calmer and have regained self-confidence."