Are you a busy professional looking to find a healthy work-life and wellbeing balance?
It is time to commit to your wellbeing. It is time to peel back the layers of your stress and anxiety so you can bring a sense of calm, resilience and joy into your day to day life.
Stress, anxiety, irritability, feeling triggered... are messages from your body that something needs to change.
Perhaps you are feeling overwhelmed, worried, exhausted, or are constantly triggered by the people around you. Or maybe your self-esteem and confidence are low and you are lacking in energy and motivation. Your family life is suffering as you feel constantly triggered and work is either unfulfilling or you feel colleagues aren't recognising your value and worth.
These are messages from your body that something needs to change, that perhaps it is time to find a new path, a new way of being…
The good news is there is another way to feel...
You can feel a sense of inner calm and maintain an unshakable belief in who you are and what you are capable of.
You can learn to tune into your intuition and take the steps you need to live a life on your terms.
You can let go of the suppressed emotions of the past and move with the ebbs and flows of life with more grace and ease.
Hi I'm Lorna, I'm a transformation embodiment coach and it is my mission to empower you to create a life that feels aligned to your whole being.
It's time to embrace your unique and radiant self. You that feels complete, resilient and aligned with your purpose in life. By conquering your mind, you will reconnect to your body and heart and live a life with more joy and ease; this is where your freedom lies. Don't waste any more time, money and energy. You can start living the life you want to live now.
Let go of fear, let go of staying the same, let go of recycled thoughts and diminishing stories, let go of feeling not good enough...let go
I offer a variety of free resources that guide you in finding a healthy work-life and wellbeing balance through an understanding of the mind body connection. Be guided and supported on your journey.