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You Have the Power to Heal

It is time to empower yourself to peel back the layers of your stress and anxiety so you can bring a sense of calm, resilience and joy into your day to day life.

When you believe there must be another way to feel, and you desire to explore the deeper aspects of yourself; an awareness ignites inside of you. This is where transformation lies.

Are you ready to move away from the overthinking mind to a more confident, contented and happier you?

Show Me How

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A Holistic Approach to Overcoming Stress and Anxiety

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Stress and anxiety are messages from your body that something needs to change.

When you feel overwhelmed, worried, exhausted, or are constantly triggered by the people around you, it leaves you feeling deflated, confused and lost for answers. These are messages from your body that something needs to change, that perhaps it is time to find a new path, a new way of being…

Do you crave to feel content and at peace with yourself and your life? Are you ready to free yourself from your limiting self-beliefs and let go of the heaviness in your body and heart? Is it time to heal the past and feel your true self from the inside out?

Hi I'm Lorna, I'm a transformation embodiment coach and it is my mission for you to free yourself from the restraints of your past traumas and limiting self-beliefs. 

It's time to embrace your unique and radiant self. You that feels complete, resilient and aligned with your purpose in life. If you are able to process the suppressed emotions of your past, you will release your true potential and live a life with more joy and ease. By conquering your mind, you will reconnect to your body and heart; this is where your freedom lies.

Let Me Show You How

"A great revolution in just one single individual will help achieve a change in the destiny of society and, further, will enable a change in the destiny of humankind."
Daisaku Ikeda

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Lisa

"I have experienced a range of teachers over the years, however, Lorna is by far one of the best I have found. She is knowledgeable, thorough, authentic, and very attentive. She has a way of instructing and guiding you through a practice enabling you to feel connected physically, emotionally and mentally.

 

It is through her method of integrating mind and body practices that I have felt the healing and transformational benefits of these practices. She is deeply passionate and committed to her work. She is the real deal,  I highly recommend her."

Claire

"Initially, when thinking about seeking support for my anxiety, I was hesitant as sometimes facing your emotions can be difficult. However, Lorna has a real gentle approach and her explanations of the science of these techniques really helped me a lot.

 

There is something about working on yourself this way, rather than through dialogue with a therapist that I really responded to.

 

I feel more confident with meditation and I have developed the tools to manage my anxiety. I now know how I can re-set my day, taking in the world in a more hopeful and positive way. Lorna is a fantastic mentor and coach and I really think everyone needs to do this programme."

Janice

"Lorna puts together a wonderful course, full of nourishing practices and wisdom that has greatly enhanced and added to my emotional and mental wellbeing."

Anna

"Lorna's course was brilliant. Lorna's weekly talks, along with her guided meditations, breathwork and yoga sessions, are accessible and engaging. I felt well supported in this deep dive into the art and science of mindfulness, and have come away better equipped in terms of the practice, but also to address my own anxieties and emotional well being. I highly recommend it!"

Sheryl

"Lorna's course is a wonderful mix of yoga, breathing, meditation and mindfulness delivered in such a calm, nurturing way. Looking at the 8 elements of mindfulness has helped me to work on my repetitive thought patterns which were causing anxiety. As a result of the whole course, I feel calmer and have regained self-confidence."

Book a free call.

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Lorna offers resources guiding you in finding your unique pathway to deep healing, through an understanding of the mind body connection. With an emphasis on yoga, mediation and mindfulness, you will be supported in your journey of health and wellbeing.

Contact

lorna@lornamacyoga.com

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