Are you a busy professional looking to find a healthy work-life and wellbeing balance?

It is time to commit to your wellbeing. It is time to peel back the layers of your stress and anxiety so you can bring a sense of calm, resilience and joy into your day to day life.

When you believe there must be another way to feel, and you desire to explore the deeper aspects of yourself; an awareness ignites inside of you. This is where balance can be found.

Are you ready to move away from the overthinking mind to a more confident, contented and happier you?

Show Me How

Get Started Right Away with my Free E Guide

A Holistic Approach to Overcoming Stress and Anxiety

Stress, anxiety, irritability, feeling triggered... are messages from your body that something needs to change.

Perhaps you are feeling overwhelmed, worried, exhausted, or are constantly triggered by the people around you. Or maybe your self-esteem and confidence are low and you are lacking in energy and motivation. Your family life is suffering as you feel constantly triggered and work is either unfulfilling or you feel colleagues aren't recognising your value and worth.

These are messages from your body that something needs to change, that perhaps it is time to find a new path, a new way of being…

The good news is there is another way to feel...

You can feel a sense of inner calm and maintain an unshakable belief in who you are and what you are capable of.

You can learn to tune into your intuition and take the steps you need to live a life on your terms.

You can let go of the suppressed emotions of the past and move with the ebbs and flows of life with more grace and ease.

Hi I'm Lorna, I'm a transformation embodiment coach and it is my mission to empower you to create a life that feels aligned to your whole being.

It's time to embrace your unique and radiant self. You that feels complete, resilient and aligned with your purpose in life. By conquering your mind, you will reconnect to your body and heart and live a life with more joy and ease; this is where your freedom lies. Don't waste any more time, money and energy. You can start living the life you want to live now.

Let Me Show You How

Let go of fear, let go of staying the same, let go of recycled thoughts and diminishing stories, let go of feeling not good enough...let go

Join The Collective

Lisa

"I have experienced a range of teachers over the years, however, Lorna is by far one of the best I have found. She is knowledgeable, thorough, authentic, and very attentive. She has a way of instructing and guiding you through a practice enabling you to feel connected physically, emotionally and mentally.

It is through her method of integrating mind and body practices that I have felt the healing and transformational benefits of these practices. She is deeply passionate and committed to her work. She is the real deal, I highly recommend her."

Claire

"Initially, when thinking about seeking support for my anxiety, I was hesitant as sometimes facing your emotions can be difficult. However, Lorna has a real gentle approach and her explanations of the science of these techniques really helped me a lot.

There is something about working on yourself this way, rather than through dialogue with a therapist that I really responded to.

I feel more confident with meditation and I have developed the tools to manage my anxiety. I now know how I can re-set my day, taking in the world in a more hopeful and positive way. Lorna is a fantastic mentor and coach and I really think everyone needs to do this programme."

Janice

"Lorna puts together a wonderful course, full of nourishing practices and wisdom that has greatly enhanced and added to my emotional and mental wellbeing."

Anna

"Lorna's course was brilliant. Lorna's weekly talks, along with her guided meditations, breathwork and yoga sessions, are accessible and engaging. I felt well supported in this deep dive into the art and science of mindfulness, and have come away better equipped in terms of the practice, but also to address my own anxieties and emotional well being. I highly recommend it!"

Sheryl

"Lorna's course is a wonderful mix of yoga, breathing, meditation and mindfulness delivered in such a calm, nurturing way. Looking at the 8 elements of mindfulness has helped me to work on my repetitive thought patterns which were causing anxiety. As a result of the whole course, I feel calmer and have regained self-confidence."

Book a free call.

Book Now

Recently on Instagram...

When you’re in control of your life...⠀⠀⠀⠀⠀⠀⠀⠀⠀
❖ Overwhelm becomes a thing of the past⠀⠀⠀⠀⠀⠀⠀⠀⠀
❖ There is a confidence that shines within you and people start to take notice⠀⠀⠀⠀⠀⠀⠀⠀⠀
❖ You are easily able to say ‘No’⠀⠀⠀⠀⠀⠀⠀⠀⠀
❖ You respond to your trigger rather than react to them⠀⠀⠀⠀⠀⠀⠀⠀⠀
❖ You really start to believe that you can navigate the challenges and uncertainties of life⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this FREE masterclass, learn the 3 mistakes to avoid when establishing healthy boundaries in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you understand these simple principles, everything will start to shift and you will finally take back control of your life and live life on your terms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take back your power and join me for this masterclass on Thursday 24th June at 12pm (UK)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio - Hope to see you there xxx

Have you ever thought I should be content but I am not? To an outsider, you look as if you have it all together, but on the inside, you are frustrated with your job, your partner, your kids... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What lies beneath this frustration is often fear. Fear of not being heard, or valued, fear of not being good enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its a tricky one to spot, as often it lies at the subconscious and unconscious level. It is when you bring awareness to these patterns that the feeling can shift.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even when it is in your awareness, there is resistance to change. It is something we need to continually work at, to release, to let go of.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s how you respond to that resistance that will determine whether you stay stuck, or move forward...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a misguided way, the mind tries to hold you back from change. It likes to take the path of least resistance. Now, we all know that nothing is gained without facing our fears, or taking a risk. This is where true growth happens. It is about turning towards every experience and emotion – even those you may perceive it as “negative” or challenging – so they become gateways for your continued transformation and empowerment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get me wrong, this road is not easy, but with your commitment, the right guidance and support you can overcome the difficulties you face. If there is a little voice that says, I would like to reach out, but then fear stops you. I invite you to push through that resistance and come and have a chat with me. Lets connect xxx

What is your truth? Where does truth live in your body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The voice is a powerful tool; it can be used to heal but also harm. The throat area, where we are able to speak our truth can often feel blocked, or even suppressed. A lot of emotion is held in the throat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The expressions, there is a lump in my throat or cutthroat or to jump down someones throat, really highlight this well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A question to ponder is what ways have you been taught to silence yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If we dont feel we have been able to speak our truth we wont hear other peoples truth either.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is obviously some fear around speaking our truth. You feel you might lose your job, maybe it is not safe to speak your truth. Some communities have been systematically dismissed and silenced.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my own experience, what I have found when I have felt the fear and moved through it anyway, my truth was heard. I had to learn how to express my truth in a way that can be heard by others. The other part of this skill is knowing that your truth comes from a place of love, understanding, empathy and self-worth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫The truth does matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫Your words and your voice are important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫Your values are important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫It is safe for you to express yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫It is what it is and so it is.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning to speak your truth is part of your wellbeing. Your words and thoughts are chemical responses in the body, that can harm you or heal you. If you are suppressing parts of yourself, you are suppressing your creativity and your ability to create the life you want to live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your voice is important, You are important! ❤

The Power of Self Reflection⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Writing is something that has not come naturally to me. I definitely feel more comfortable with numbers, facts (all though I am no use in a pub quiz - they just dont ask the right kind of questions!) Poetry is different, there are no rules that you need to follow - I like that :-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When starting to journal, there was definitely a lot of resistance. I started with morning pages from The Artists Way by Julia Cameron. This concept of just writing whatever comes into your head felt liberating. I didnt have to worry about grammar, spelling, the right vocabulary I could just externalise my thoughts. How revealing, how freeing that was. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suddenly my body and mind started to feel lighter - I wasnt even aware that I was carrying a heavy load until it was gone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I continue to do this process. There are times when I am disciplined and times when I am not and that feels ok for me. I know that it is another tool in my tool bag and one that I share with my clients when starting this journey of self-awareness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reflecting on your meditation practice can help you to gain clarity into why the body and mind are reacting in a particular way. You may start to recognise where suppressed emotions are or where stress and tension are being held. Once you start to notice these patterns, then you can start the process of letting go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Would love to know your experiences of journalling and how it has helped you... (please do share below).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in starting a journey of self-awareness, self-love, and finding lightness in your body and mind then please do reach out. xxx

I just dont have time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I speak to prospective clients, who really do want to change their lives around, but there is still some fear around stepping into the unknown, they say things like I just dont have time, or Im too busy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Working in the education sector, an incredibly stressful and busy profession, I wholeheartedly understand this feeling of overwhelm and a feeling of never having enough time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time is an interesting concept. How do we choose to spend our time? What do we make a priority? Where are we leaking time? What are we doing that is not in alignment with where we want to be? How can we take the small steps forward, to make the changes we want to see? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With simple mindset changes in your life, you can actually give yourself more time. You can learn how to prioritise. You can make choices in how you want to spend your time. You can learn to confidently establish your boundaries. You can train your body to sleep better at night. You can learn to find more focus so that you can get jobs done in half of the time – you start to find time, you start to believe that time is on your side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you choose to continue tolerating, how does the prospect of sameness feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The time is NOW, there is only NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you would like support in establishing healthier habits in your life then send me a DM I would love to chat.

It fills me with so much joy when my clients have breakthroughs when working with me. I would love to share this with you, as an inspiration for you. You do not need to be defined by anxiety anymore. There is another choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Initially, when thinking about seeking support for my anxiety, I was hesitant as sometimes facing your emotions can be difficult. However, Lorna has a real gentle approach and her explanations of the science of these techniques really helped me a lot. There is something about working on yourself this way, rather than through dialogue with a therapist that I really responded to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel more confident with meditation, and I have developed the tools to manage my anxiety. I now know how I can reset my day, taking in the world in a more hopeful and positive way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I share this with you, as Claire’s struggles are very similar to what we all experience... hesitancy in facing our emotions, fears and doubts whether it will work for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thing is, is that if it can work for one person, it can work for you too. In fact, the practices that I embed into my coaching have stood the test of time for thousands of years and even modern day science is finally catching up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You do have a choice in changing the way you experience life. I 100% believe in the transformation and the impact this has on all aspects of your life, when you are ready to commit to your health and wellbeing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love the opportunity to get to know you better, so if you feel that this resonates with you and you are ready to commit to your wellbeing then please do come and chat with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sending love as always.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lorna x

Hey, It’s been a wee while since I introduced myself and I am delighted to welcome some new pals to my page.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m Lorna a transformation embodiment coach, wellness consultant, advanced yoga and mediation teacher, and breathwork facilitator. I am also a mindfulness and compassion teacher accredited by the counselling and psychotherapy central awarding body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I empower busy professionals who want to reignite their inner joy and have an absolute unshakeable belief in themselves. By peeling back the layers of your stress, anxiety and triggers you can feel calmer, more resilient, and live life on your terms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am the founder of The Coorie Collective, a free Facebook group that supports busy professionals in finding their ideal work-life and wellbeing balance. Come and join us! Link in bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am also a woman of the 90s, an old-school raver, a social being and my glass is definitely half full.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love early mornings and coffee in bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m fascinated by people and cultures and prefer to read about art, history, science and cultures over novels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have overcome most of my addictive tendencies apart from coffee and the ‘odd’ glass of wine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m not really interested in TV or films, but love podcasts and dancing on my own (or with others if they are about).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Im grumpy if Im hungry and Im easy to find in a crowd.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m sure my friends would add other things to this list, but some things get to stay private 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am passionate about my work and committed to my mission and purpose. Putting well-being at the heart of all that we do, to create the positive change that we so desperately need in every aspect of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see the good and potential in all and Im a believer in transformation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
x

As a wellbeing consultant, a scientist by nature and a yoga practitioner, what continues to fascinate me and drives my personal research, is the importance of understanding our mindset for actualising our potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So often we hold ourselves back from doing the things we really want to do or finding the solutions to our problems because we listen to the stories, we listen to the conditioning of our minds...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We listen to our ego over our soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is so empowering about integrating practices such as yoga and meditation into your life, is that when you become aware of the nature of your mind and its conditioning, you can start to create a new narrative, a new way of seeing, thinking and feeling. From here a new kind of action takes hold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you do not feel content with your life or you desire to change to do something different, there is a choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you choose to believe? How do you choose to feel? What would you choose if you didnt listen to the ego or the disempowering stories that you tell yourself are true? What would you choose? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How could this choice be used to make the impact and the changes in the world that you wish to see?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Making the shifts are not easy, often we can not see these patterns of behaviours and thoughts. It takes guidance from an experienced mentor, it takes being part of a community of people who believe there is a different choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have so much gratitude to my mentors, teachers and guides that have helped me make different choices. That have helped me and continue to help me let go of the conditioning of my own mind and truly believe in my own potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are ready to make empowered choices in your life I have a couple of one-to-one spots available starting in a couple of weeks. Send me a DM I would love to chat x

I offer a variety of free resources that guide you in finding a healthy work-life and wellbeing balance through an understanding of the mind body connection. Be guided and supported on your journey.

Are you a busy professional looking to find a healthy work-life and wellbeing balance?

A Holistic Approach to Overcoming Stress and Anxiety

The good news is there is another way to feel...

Hi I'm Lorna, I'm a transformation embodiment coach and it is my mission to empower you to create a life that feels aligned to your whole being.